chest and triceps workout

Best Chest And Triceps Workout Tips

Health & Fashion:

A perfect body has become a fashion these days. People do not go to the gym because they want to stay healthy, but they visit the gym because they want to look fashionable and modern. Because perfect body means perfect personality and they are attractive to everyone. People go to gym and train wheel, but the most trained workouts are chest and triceps workout. Chest look handsome when it is big and triceps are 70 part of arms. To grow your arm size, you must do triceps workout more than bicep. Bicep only gives shape to your arm, but triceps give them a size that you deserve. Fashion as moved forward and people start walking on the roads without shirts, and you can walk like that when you have big chest and arms, and you can walk with confidence otherwise everybody will laugh at you. You can see that if you have a good body everybody will be around you because you will have something that everybody wants and the body part that grows fast are chest and triceps, and you can start seeing results in months.

Chest Workouts:

  • Bench Press:

The bench press is the most effective workout that you will ever do in the gym for chest. You will start your workout of the chest with the bench press. With a big rod and plates on the sides as much as you like.

  1. Lay down on the bench
  2. Hold the rod with the marks
  3. Lift it up and bring it down to the center of chest
  4. Lift it up back and repeat the motion
  5. Do three sets of 12 reps


  • Incline Dumbells Press:

This is a 2nd exercise you will be in the chest and arm workout. This stretches your chest and puts maximum weight on your chest muscles.

  1. Take two dumbells of your choice
  2. Sit on inclined bench and lift the dumbbells up
  3. Make your hands straight above your head and bring them down
  4. Repeat the motion again and again
  5. Do three sets of 12 reps each
  • Decline Bench Press:

Decline bench press is best and one of the most effective exercises for chest and back. You need a partner to do this exercise effectively because it needs alto of balance

  1. Take a rod with weights on both sides
  2. Lay down on decline bench
  3. Lift the rod up and bring it down to your chest
  4. Lift it back on repeat the motion
  5. Do three sets of 12 reps


Triceps Workouts:

Triceps are 70 percent part of your arm, and training triceps is much fun than biceps.

Triceps Rod Overhead:

  • Take a rod and add weight to the side
  • Lift it up above your head
  • Keep your elbow steady and take the road back toward neck and lift it back up
  • Repeat the motion again
  • Do three sets of 12 reps

Triceps Side Dumbbell:

Side dumbbell is the best training for triceps, and it has a great effect on your arms.

  • Take a bubble of your choice and hold it in one hand
  • Take to the side of your body and lift it up to the chest
  • Take it back to the down to starting position and repeat the motion
  • Do three sets of 12 reps each

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