Yes, it is possible and believe me you can gain most significant muscles without using any steroid. Guys for this you need a solemn assurance to nutrition and training sessions. Instead of all these if you are unable to achieve muscle building objective, then you need to make serious changes in your lifestyle, diet, and training. Growth motivation through training and providing the right amount of nutrition to your body are the two best factors to gain more muscles.
How to build significant muscles without steroids?
These given steps make you enable to build muscles with no steroids, or you can build muscles naturally by using these steps, these are:
Step 1: do weight training at least three times in a week
Try to perform at least three full body resistance training exercise every week, do training on Monday, Wednesday and Friday every week. This training program allows a full day recovery during a workout. It is better to start the workout with anabolic mass trigger exercises like deadlifts or squats. These movements allow your nervous system to activate and consider more also help you boost your testosterone levels.
Step 2: Compound exercises are necessary
Compound exercises are the most important part of the workout, try to do compound movements for almost each muscle group individually. Such movement help to trigger best muscle gain and also targets the most muscle fibers. These compound exercises contain latpulldowns or pull ups for back, deadlifts and squats for legs, military presses for shoulders, bench presses for chest and also weighted dips for triceps and barbell curls for biceps. It is much better to do first compound movements in your training. Even you can also add on isolation exercises which are concentration curls for biceps and dumbbell flies for chest etc.
Step 3: Do least 6 to 12 repetitions with each set
6 to 12 repetitions with each set is also known as the hypertrophy repetition, variety, it helps to encourage muscle growth. Progression is also an important part, which means you have to add on incrementally weight only 5 to 10 pounds at a time. You should know train to failure is also necessary.
Step 4: Always intake protein shake just after weight training
Just after your training, intake protein shake, make sure it contains 40 to 50 grams whey protein. Also, It is important that protein shake includes 80 to 100 grams of fruit juice (high-glycemic carbohydrates) and at least 30 grams of healthy fats from flaxseed oil along with medium-chain triglycerides. Remember the best time to intake protein shake is after or before workouts, upon waking, before bed and during meals in a day.
Step 5: Intake healthy supplements
You can consume natural supplement to gain muscle fast. Along with post workout protein shake, it is better to take 10 grams of creatine monohydrate. Take around 15 grams of branched-chain amino acids, and divide it into three parts so you can take it before, after and during workouts. It will be much beneficial to take 6 grams of CLA with your meal. Also, you can add about 5 grams of L-glutamine least two times in a day.